Reminder: Box closed for the 8 hour day public holiday.
2 rounds for time of:
Run 400m
20 Alternate Lunges
Run 400m
30 Push-ups
Run 400m
40 Squats
Post time to comments.
Umm, we’re not a cult…
Reminder: Box closed for the 8 hour day public holiday.
2 rounds for time of:
Run 400m
20 Alternate Lunges
Run 400m
30 Push-ups
Run 400m
40 Squats
Post time to comments.
Umm, we’re not a cult…
17 minutes neat…
12.21 (330m track)