5 rounds for max load/reps of:-
Overhead Squat, 5 reps
Ring Push-ups, max reps
Rest as required between rounds
Post loads and reps per round to comments.
5 rounds for max load/reps of:-
Overhead Squat, 5 reps
Ring Push-ups, max reps
Rest as required between rounds
Post loads and reps per round to comments.
WOD results:
6.15am:
Bags: bar work
Shaggy: bar work
Razor: bar work
Phantom: bar work
DJ Dave: bar work
Big Wave: 50kg/22, 60kg/25, 60kg/24, 60kg, 60kg
Ms Building: 30kg/14, 35kg/9, 35kg/8, 35kg/7, 37.5kg/4
Julie: back squat: 70kg/14, 70kg/16, 75kg/14, 75kg/15, 80kg/10
Spartacus: 60kg
12 noon:
Russ: 70kg/40
Sonya: bar work
Alex: 45kg/25, 45kg/15, fail/10
Jane.7: bar work
Nikki6: 70kg/22, 70kg/12, fail/15
5pm:
Cam: Back Squat: 70kg/21, 70kg/16, 70kg/16, 70kg/16, 70kg/16
Max rep Overhead Squat 20kg bar/max push-ups:
Skeletor: 8/25, 11/21, 9/19
Showtime: 18/21, 13/17, 11/15, 7/17, 10/15
3 rounds for time of:
20 Kettlebell Swings, 24kg
30 Wall Ball, 10kg
40 Push-ups
Bags: 24.00 (16kg/3kg/knees)
Razor: 14.38 (20kg)
Phantom: 17.31 rxd
Shaggy: 12.28 (16kg/6kg/knees)
Kate.B: 10.55 (8kg/Squat/Knees)
6pm:
Emily: 30kg/13, 30kg/13, 30kg/13, 30kg/16, 30kg/8
Tania: 25kg/9, 25kg/10, 25kg (5F)/11, 25kg (5F)/11, 25kg/9
Slayer: 35kg/25, 35kg/14, 35kg/15, 35kg/21, 35kg/22
Lukey: 20kg/30, 25kg/25, 30kg/25
Slats: Row/bar work
Jess: Bench Press: 25kg/11, 30kg/10, 35kg/7, 30kg/6, 35kg/8
West Winds
2.15 pm
Anna: 31/29, 33.5/25, 36/22, 38.5/18, 41/16
Red: 51/31, 53.5/24, 56/25, 58.5/20, 60 x 4/shoulder injury
amberley- tuesday1.30pm pedro: 60/20,65/16,70(only got 3reps) /15,65/10,65/10 (regular push up)