WOD: Monday by Codes Allie | Mar 1, 2015 | CF42s Workout of the Day | 1 comment 3 rounds for time of: Run 400m 10 Front Squat, 50kg/35kg 10 Push Press, 50kg/35kg 10 Thrusters, 50k/35kg Post time to comments. ?? 1 Comment Wristy on March 2, 2015 at 19:02 @home tonight Sub run for row and at 40kg 15:59. Rested a bit between movements was being a pussy.