Normal timetable resumes today – lets get to work.

8 week to the CrossFit Open.

Part A.
Take 12 minutes to find a heavy 1 rep Push Press.

Part B.
CrossFit Games Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps, 24″/20″
12 Push Press, 52.5kg/35kg
9 Toes to Bar

Post load and score to comments.

IMG_4586.JPG

IMG_4756.JPG

IMG_4757.JPG

IMG_4758.JPG