WOD: Monday

“Betty”

5 Rounds for time of:

12 Push Press, 60kg (40kg)
20 Box Jumps, 24″ (18″)

Post time to comments.

Compare to last time here.

The crew at Southern CrossFit have a light hearted dig at Zumba.

2 Responses

  1. WOD results:

    6.15am:
    Ange: 12.44 (16kg)
    Julie: 8.58 (70kg Deadlift)
    Alex: 11.24 (40kg)
    Slats: 10.56 (50kg)
    DJ Dave: 11.50 (50kg)
    Bove: 12.46 (40kg)
    Big Wave: 13.04 (100kg Deadlift)
    Marvellous: 14.48 (30kg)

    12 noon:
    Jane.7: 9.50 (20kg)
    Sonya: 10.12 (20kg)
    Doc: 12.24 (100kg deadlift)
    Russ: 11.55 rxd
    Lex: 8.49: (25kg)

    5pm:
    Tom: 10.14 (40kg)
    Ross: 10.31 (40kg)
    Slats: 7.48 (40kg)
    Showtime: 11.30 (25kg/20″)
    Jess: 10.58 (30kg/ghd)

    6pm:
    Nikki: 12.16 (40kg)
    Shaun: 11.44 (20kg/20″)
    Armina: 12.10 (16kg)
    Sam: 10.50 (30kg)
    Lisa: 9.59 (20kg/sit-ups)
    Tania: 14.48 (27.5kg)
    Adam: 15.26 (50kg)
    Lukey: 11.02 (50kg)
    Le’Roy: 9.58 (50kg)