Reminder: Offsite workout this Friday from 1730 at Nutgrove Beach – details above.

In partners with only one athlete working at a time, as many rounds as possible in 20 minutes of:
12 Deadlift, 70kg/45kg
9 Hang Power Clean, 70kg/45kg
6 Push Jerk, 70kg/45kg

Post total rounds completed to comments.

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