Part A.
Back Squat 5-5-5-5-5

Part B.
3 rounds for time of:
Run 400m
10 Front Rack Lunges (5 each leg) at 50% Part A

Post loads and times to comments.

IMG_4423.PNG
Congrats to all CF42s athletes who went for a job up the hill yesterday.

IMG_4665.JPG

IMG_4666.JPG