Congratulations to Nicho on his 12th place finish on the weekend at the Pan Pacfic Masters fitness challenge on the Gold Coast.

CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10kg/6kg
90 Double-unders
30 Muscle-ups

Post total reps to comments.
Compare to last time here.

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