WOD: Monday by CrossFit 42 South | Oct 26, 2014 | CF42s Workout of the Day Part A. Front Squat 5×3 (Week 12 – final week of linear progression) Part B. 3 rounds for time of: 10 Front Squat @ 50% Part A. 10 Burpee Box-jump, 24″/20″ 10 Toes to Bar Post loads and time to comments.