Part A.
Front Squat 5×3 (Week 12 – final week of linear progression)
Part B.
3 rounds for time of:
10 Front Squat @ 50% Part A.
10 Burpee Box-jump, 24″/20″
10 Toes to Bar
Post loads and time to comments.
Part A.
Front Squat 5×3 (Week 12 – final week of linear progression)
Part B.
3 rounds for time of:
10 Front Squat @ 50% Part A.
10 Burpee Box-jump, 24″/20″
10 Toes to Bar
Post loads and time to comments.