Part A.
Front Squat 5×3 (Week 12 – final week of linear progression)

Part B.
3 rounds for time of:
10 Front Squat @ 50% Part A.
10 Burpee Box-jump, 24″/20″
10 Toes to Bar

Post loads and time to comments.

IMG_4267.JPG

IMG_4626.JPG

IMG_4627.JPG