Wod: Monday by Codes Allie | Oct 19, 2014 | CF42s Workout of the Day | 2 comments Part A. Front Squats 5×3 Part B. Run 1.2km (2 laps of the block) 30 Burpees 20 Front Squat, 70kg/45kg 30 Burpees Run 1.2km Post loads and time to comments. 2 Comments Anna on October 19, 2014 at 18:13 CF MAD 0930 WoD as written OR Half reps of each movement. Chops on October 20, 2014 at 18:04 Part A: 102.5kg Part B: 17.34 (sub row/sub 60kg Push Press) tweaked my groin on squats.