For time:
75 Overhead Squat, 50kg (35kg) in as few sets as possible.
Everytime you break Run 200m.
Post time and sets to complete to comments.
For time:
75 Overhead Squat, 50kg (35kg) in as few sets as possible.
Everytime you break Run 200m.
Post time and sets to complete to comments.
WOD results:
6.15am:
Kala: 15.58 (5kg)/5
Em: 9.08 (5kg)/3
Big Wave: 6.37 rxd/3
DJ Dave: bar work
Chops: 14.19 (25kg)/6
Stef: 8.25 rxd/4
Kate: 22.03 (30kg)/9
Bove: 27.35 (30kg)/9
7.30am:
3 rounds for time of:
5 Box cleans 16kg
10 ring rows
Row 400m
Tony: 14:54
12 noon:
Alex: 25.19 (30kg/, 14 @ 40kg)/10
5pm:
Showtime: 5.51 (16kg)/1
Callum: 7.25 (7kg)/3
Alex.S: 6.18 (20kg)/3
Nikki: 8.40 (35kg)/4
Le’Roy: 9.10 (40kg)/3
Cam: 9.47 (35kg)/3
6pm:
Pete: 24.00 (20kg/7kg)/12
Julie: 4.46 (20kg)/2
Lisa: 6.52 (16kg)/3
Adam: 7.53 (40kg)/3
Lukey: 8.13 (20kg)/4
Heather: 8.36 (7kg)/4 (sub row)
Steph: 9.02 (18.5kg)/4
Tania: 17.31 (20kg)/6
Karen: 3.36 (20kg Back Squat Sub)/2
Shaun: 10 min AMRAP: 25 Squat, Run 200m: 3
Is that dude wearing Crocs?
I noticed that…. EPIC FAIL!
If crocs make OHS easier, then I am there!
Chops in Crocs: completely destroying Crossfit42s street-cred.
West Winds
2.30 pm
Red 21.28 (40 kg)/9
Anna 12.26 (30 kg)/5
…..actions speak louder than crocs, guys!
Hey, i like Rockin out with my Crocs out!!
At least i was at home working on my OHS rather than sitting on the couch watching TV!
I might even wear them for my next WOD at the box!
Good work on todays WOD Anna! Couldnt Red push you to 35kg??
It’s ok Chops, you are cool enough to pull off wearing crocs!
Might try 35 kg when no-one can hear my bad language.
I will croc it up with you sometime at the box, Chops! All the fashionistas can look and learn.
No one is cool enough to wear crocs! the end…