Part A.
Front Squat 5×3
Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat, 60kg/40kg (bar from ground)
Run 200m after each round
Post loads and time to comments.
Part A.
Front Squat 5×3
Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat, 60kg/40kg (bar from ground)
Run 200m after each round
Post loads and time to comments.
Part A: 100kg
Part B: 15.05 (sub row)