WOD: Monday by CrossFit 42 South | Sep 28, 2014 | CF42s Workout of the Day | 1 comment Part A. Front Squat 5×3 Part B. 10-9-8-7-6-5-4-3-2-1 reps for time of: Front Squat, 60kg/40kg (bar from ground) Run 200m after each round Post loads and time to comments. 1 Comment Chops on September 29, 2014 at 18:00 Part A: 100kg Part B: 15.05 (sub row)
Part A: 100kg
Part B: 15.05 (sub row)