WOD: Monday by Codes Allie | Sep 21, 2014 | CF42s Workout of the Day | 3 comments Part A. Front Squat 5×3 Part B. 10-9-8-7-6-5-4-3-2-1 reps for time of: Front Squat @ 50% Part A. (Bar from ground) Between each set perform 10 Burpee Box-jumps, 24″/20″ Post loads and time to comments. 3 Comments RobS on September 22, 2014 at 08:45 Great power shot. Millie on September 22, 2014 at 15:21 Amazing girl!! Lukey on September 22, 2014 at 16:46 Sportsco Kingston Part A.107.5kg Part B.18.22 rxd
Great power shot.
Amazing girl!!
Sportsco Kingston
Part A.107.5kg
Part B.18.22 rxd