WOD: Monday

by | Sep 21, 2014 | CF42s Workout of the Day | 3 comments

Part A.
Front Squat 5×3

Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat @ 50% Part A. (Bar from ground)
Between each set perform 10 Burpee Box-jumps, 24″/20″

Post loads and time to comments.

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3 Comments

  1. RobS on September 22, 2014 at 08:45

    Great power shot.

  2. Millie on September 22, 2014 at 15:21

    Amazing girl!!

  3. Lukey on September 22, 2014 at 16:46

    Sportsco Kingston

    Part A.107.5kg
    Part B.18.22 rxd