WOD: Monday by CrossFit 42 South | Sep 14, 2014 | CF42s Workout of the Day | 2 comments Part A. Front Squat 5×3 Pause for a two count at the bottom of the first rep. EMOM 14 minutes: 1st minute: 15 Wall Ball, 10kg/6kg 2nd minute: 15 Push-ups Post loads to comments. 2 Comments Anna on September 14, 2014 at 17:36 CF MAD 0930 WoD as programmed OR Part A: as written Part B: AMRAP 14 200m run 30 air squats 25 push press (30/20 kg) 20 abmat sit ups 15 front squats (30/20 kg) 10 push ups 5 thrusters (30/20 kg) Lukey on September 15, 2014 at 13:09 Sportsco Kingston Part A Chops: 90-92.5-92.5-95-95 Lukey: 90-100-105-105-105 Part B: Completed
Anna on September 14, 2014 at 17:36 CF MAD 0930 WoD as programmed OR Part A: as written Part B: AMRAP 14 200m run 30 air squats 25 push press (30/20 kg) 20 abmat sit ups 15 front squats (30/20 kg) 10 push ups 5 thrusters (30/20 kg)
Lukey on September 15, 2014 at 13:09 Sportsco Kingston Part A Chops: 90-92.5-92.5-95-95 Lukey: 90-100-105-105-105 Part B: Completed
CF MAD 0930
WoD as programmed
OR
Part A: as written
Part B: AMRAP 14
200m run
30 air squats
25 push press (30/20 kg)
20 abmat sit ups
15 front squats (30/20 kg)
10 push ups
5 thrusters (30/20 kg)
Sportsco Kingston
Part A
Chops: 90-92.5-92.5-95-95
Lukey: 90-100-105-105-105
Part B: Completed