WOD: Monday

by | Sep 14, 2014 | CF42s Workout of the Day | 2 comments

Part A.
Front Squat 5×3
Pause for a two count at the bottom of the first rep.

EMOM 14 minutes:
1st minute: 15 Wall Ball, 10kg/6kg
2nd minute: 15 Push-ups

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2 Comments

  1. Anna on September 14, 2014 at 17:36

    CF MAD 0930

    WoD as programmed

    OR

    Part A: as written

    Part B: AMRAP 14

    200m run
    30 air squats
    25 push press (30/20 kg)
    20 abmat sit ups
    15 front squats (30/20 kg)
    10 push ups
    5 thrusters (30/20 kg)

  2. Lukey on September 15, 2014 at 13:09

    Sportsco Kingston

    Part A
    Chops: 90-92.5-92.5-95-95
    Lukey: 90-100-105-105-105

    Part B: Completed