Part A.
Front Squat 5×3

Part B.
‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups

Post loads and time to comments.
Compare to last time here.

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Phil ‘The Greek’ visiting from CrossFit Colossus completes a man-off penalty of running around the block in his undies.

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