Part A.
Front Squat 5×3

Part B.
WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg/40kg

Post loads and time to comments.

IMG_4141.JPG

20140825-142701-52021924.jpg

20140825-142702-52022289.jpg

20140825-185041-67841259.jpg