Family meeting – bring it in…
- Taryn the Physio will be in the box tonight from 1745 – still a few spots left.
- The lost and found bin is overflowing again! You know the deal – grab your stuff before 12 noon Friday or it goes to the op shop.
- Point to Pinnacle – CF42s has a solid team this year. The more the merrier. Register ASAP as this event sells out fast.
- Registration for the CFWX Throw Down is now open. This is a fun local CrossFit event which is suitable for all levels of ability and experience. Please register before 20th September.
Strict Pull-up / Push-up / Toes to Bar / Chest to Bar Pull-up re-test.
Compare to baseline test on Tuesday 1st July here.
5×3 Front Squat
Post results to comments.