Family meeting – bring it in…

  1. Taryn the Physio will be in the box tonight from 1745 – still a few spots left.
  2. The lost and found bin is overflowing again! You know the deal – grab your stuff before 12 noon Friday or it goes to the op shop.
  3. Point to Pinnacle – CF42s has a solid team this year. The more the merrier. Register ASAP as this event sells out fast.
  4. Registration for the CFWX Throw Down is now open. This is a fun local CrossFit event which is suitable for all levels of ability and experience. Please register before 20th September.

Part A.
Strict Pull-up / Push-up / Toes to Bar / Chest to Bar Pull-up re-test.
Compare to baseline test on Tuesday 1st July here.

Part B.
5×3 Front Squat

Post results to comments.

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