Complete as many rounds as possible in 20 minutes of:
10 Push Press, 50kg (35kg)
10 Kettlebell Swings, 24kg (16kg)
10 Box jumps, 24″ (20″)

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4 months ago Tan struggled to negotiate two bumper plates for box jumps and here she is doing them rxd at the CrossFit Ipswich Challenge on Sunday. Well done Tan you should be super proud of yourself.