“Jack”
Complete as many rounds as possible in 20 minutes of: 10 Push Press, 50kg (35kg) 10 Kettlebell Swings, 24kg (16kg) 10 Box jumps, 24″ (20″)Post rounds to comments.
4 months ago Tan struggled to negotiate two bumper plates for box jumps and here she is doing them rxd at the CrossFit Ipswich Challenge on Sunday. Well done Tan you should be super proud of yourself.
WOD results:
6.15am:
Mel: 6 (20kg/12kg/9″)
Julie: 9 (60kg deadlifts)
Russ: 9+1 rxd
Morning crew, where are you?
12 noon:
Doc: 8+8 (40kg)
Jane: 8+10+3 (16kg)
Sandi: 8+2 (30kg)
Alex: 7+10+8 (40kg)
5pm:
Cam: 9+1+10+1 (40kg)
Adam: 8+5 (40kg)
Le’Roy: 10+4 (40kg)
Richo: 10+4 rxd
Dave: 10 rxd
6pm:
Lisa: 10+10+10 (16kg/12kg/10″)
Chops: 11 (40kg)
Lukey: 9+10+10 (40kg)
Emily: 9 (30kg)
Steph: 7+10 (27.5kg)
Sam: 10+10+4 (20kg)
Snoozin’
Missing you all guys…. we all have had a killer flu (which means no sleep too with sick kiddies) – and i seem to have passed it onto Kala now! Hoping to be back in the box on friday.
Still recovering from seeing Jimmy Barnes on Saturday night. See you at 5! I think Spartacus will be going too, right mate?
Yeah sleep in was my excuse aswell!
Felt very tired after our workout yesterday morning and this kitchen renovation might be the death of me!!
Catcha tonight!
11:30am
Invisible Fran
21-15-9
Air Squats
Push Ups
Tania: 3:07 rxd
West Winds
2.30 pm
“Jack”
Red 7+10+3 rxd (26″ box jump)
Anna 11+2 rxd
Puck Push Press!!
8.30am:
Beach Run: 11.20
I just wanted to say a belated thank you to Alli and Mark for hosting a super gymnastics session on sat. I really enjoyed relearning some old skills and having a go at some new stuff too. I thought it would be good to make these sessions a bit more regular (maybe every second month) and wondered what everyone else thought?
Agree was a great morning, would love to have another go. Hopefully a tad warmer so our toes don’t drop off!!!