We will have the final day of the CrossFit games running on the big screen tomorrow morning. Why not hang around after your workout, have a coffee and cheer the Aussies on.
Part A.
Take 12 minutes to find a heavy 2 rep Squat Clean.
Part B.
On the minute, every 2 minutes for 10 efforts:
Sprint 70m
5 Squat Clean @ 75% of Part A.
Part C.
Toes to Bar progression drill.
Post loads to comments.
Congrats to Lukey and Leanne who got Married on Friday in Bali.
Congratulations! Enjoy your holiday 🙂
CF MAD 0930
We will be following the WoD format but substituting Squat Clean for Front Squat for those who are less experienced. Part C will have an option of tabata abmat sit ups.
See you tomo.
CF MAD
Carrie: 30kg