We will have the final day of the CrossFit games running on the big screen tomorrow morning. Why not hang around after your workout, have a coffee and cheer the Aussies on.

Part A.
Take 12 minutes to find a heavy 2 rep Squat Clean.

Part B.
On the minute, every 2 minutes for 10 efforts:
Sprint 70m
5 Squat Clean @ 75% of Part A.

Part C.
Toes to Bar progression drill.

Post loads to comments.

Congrats to Lukey and Leanne who got Married on Friday in Bali.