WOD: Monday

by | Jul 27, 2014 | CF42s Workout of the Day | 3 comments

We will have the final day of the CrossFit games running on the big screen tomorrow morning. Why not hang around after your workout, have a coffee and cheer the Aussies on.

Part A.
Take 12 minutes to find a heavy 2 rep Squat Clean.

Part B.
On the minute, every 2 minutes for 10 efforts:
Sprint 70m
5 Squat Clean @ 75% of Part A.

Part C.
Toes to Bar progression drill.

Post loads to comments.

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Congrats to Lukey and Leanne who got Married on Friday in Bali.

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3 Comments

  1. Sarah B on July 27, 2014 at 18:19

    Congratulations! Enjoy your holiday 🙂

  2. Anna on July 27, 2014 at 18:27

    CF MAD 0930

    We will be following the WoD format but substituting Squat Clean for Front Squat for those who are less experienced. Part C will have an option of tabata abmat sit ups.

    See you tomo.

  3. Anna on July 28, 2014 at 19:50

    CF MAD
    Carrie: 30kg