Life Decisions – Josh Bridges

Part A.
10-9-8-7-6-5-4-3-2-1 reps NOT for time of:
Hang Power Snatch
Toes-to-Bar

Part B.
Every minute for 24 minutes:
Minute one: 5 Behind-the-neck Strict Press
Minute two: 5 Pendlay Row
Minute three: Max effort Push-ups in 40 seconds
Minute four: Max effort Double-unders in 40 seconds

Post loads and reps to comments.

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