Don’t forget your long socks!

Part A.
Back Squat 5×3

Part B.
For time:
30 Thrusters, 40kg/30kg
3 Rope Climbs
20 Thrusters, 40kg/30kg
2 Rope Climbs
10 Thrusters, 40kg/30kg
1 Rope Climbs

Post loads and time to comments.

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