Don’t forget your long socks!
Part A.
Back Squat 5×3
Part B.
For time:
30 Thrusters, 40kg/30kg
3 Rope Climbs
20 Thrusters, 40kg/30kg
2 Rope Climbs
10 Thrusters, 40kg/30kg
1 Rope Climbs
Post loads and time to comments.
Don’t forget your long socks!
Part A.
Back Squat 5×3
Part B.
For time:
30 Thrusters, 40kg/30kg
3 Rope Climbs
20 Thrusters, 40kg/30kg
2 Rope Climbs
10 Thrusters, 40kg/30kg
1 Rope Climbs
Post loads and time to comments.