WOD: Monday by CrossFit 42 South | Jun 29, 2014 | CF42s Workout of the Day Don’t forget your long socks! Part A. Back Squat 5×3 Part B. For time: 30 Thrusters, 40kg/30kg 3 Rope Climbs 20 Thrusters, 40kg/30kg 2 Rope Climbs 10 Thrusters, 40kg/30kg 1 Rope Climbs Post loads and time to comments.