Part A.
Back Squat 5×3
Part B.
5 rounds for time of:
12 Front Rack Lunges, 40kg/30kg
12 Bar-facing Burpees
Post loads and time to comments.
Part A.
Back Squat 5×3
Part B.
5 rounds for time of:
12 Front Rack Lunges, 40kg/30kg
12 Bar-facing Burpees
Post loads and time to comments.