Box closed today for the Queen’s birthday public holiday.
We will continue our Back Squat strength progression tomorrow.

For time:
30 Jumping Lunges
30 Push-ups
30 Sit-ups
Run 400m
20 Jumping Lunges
20 Push-ups
20 Sit-ups
Run 400m
10 Jumping Lunges
10 Push-ups
10 Sit-ups
Run 400m

Post time to comments.

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