Reminder: Lost’n’Found bin goes to charity at lunch time today.
Part A.
Back Squat 5×3
Part B.
15-12-9-6-3 reps for time of:
Front Squat @ 50% of Part A.
Bar-facing Burpees.
Post loads from Part A and time from Part B to comments.
Reminder: Lost’n’Found bin goes to charity at lunch time today.
Part A.
Back Squat 5×3
Part B.
15-12-9-6-3 reps for time of:
Front Squat @ 50% of Part A.
Bar-facing Burpees.
Post loads from Part A and time from Part B to comments.
Nice squatting Jess 😉 good form!
Hilarious.