WOD: Monday

by | May 25, 2014 | CF42s Workout of the Day | 6 comments

Don’t forget your long socks for rope climbs!

Part A.
Back Squat 5×3

Part B.
As many rounds as possible in 12 minutes of:
12 Dumbbell Thrusters, 20kg/15kg
8 Ring-dips
2 Rope Climbs

Post loads from Part A and rounds completed in Part B to comments.

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6 Comments

  1. Joe on May 25, 2014 at 20:02

    Speak softly carry a big stick !

  2. Frank Mezza on May 26, 2014 at 07:42

    Dear CF42,
    Could l please reserve 18:15 time slot to speak with Physio.
    Thanking you

    • Frank Mezza on May 26, 2014 at 07:46

      Please cancel above request. Time slot taken.

  3. Chops on May 26, 2014 at 13:08

    Sportsco Kingston
    A: 105kg x 5 reps
    B: 5 (sub 8xT2B for RC)

    • Lukey on May 26, 2014 at 15:53

      A. 100kg X 5 Reps (Box Squats)
      B. 5+3 (BST,8xT2B for RC)

  4. Sarah B on May 26, 2014 at 16:38

    Are you teaching “the anatomy of a boner”, DJ?