WOD: Monday

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:

50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Post time to comments.

8 Responses

  1. Crossfit London central.

    7min amrap:
    10 sdhp 34kg
    3 hspu
    Rest 30secs
    7min amrap
    15 push jerk 34kg
    2 rope climbs
    Then, within 90secs of finishing, perform a 1 rep max shoulder to overhead.

    Me: 7rnds, 3 + 10rnds, 60kg (34kg,rr hspu)

    Was awesome Doin a wod with the poms!

  2. WOD results:
    (35 minute cut-off)

    6.15am:
    Cam: 31.09 rxd
    Stevo: 22.35 rxd
    Dave: 30.49 rxd
    Kala: c/o 4+50 (15″/knees/jump)
    Julie: 33.38 (sub push-up with box jump/ jump)

    9am:
    Alli: 38.41 (knees, smaller than RXD jump & horizontal chin ups)

    12 noon:
    Marvellous: c/o 4+50+40+30+20+6 (tiny little jump)
    Jane: 31.03 (15″/knees/blue)
    Richo: 26.03 rxd
    Sandi: 32.54 rxd
    Lukey: 32.52 rxd
    Shae: 33.48 (3 rounds rxd/2 rounds knees/purple)

    5pm:
    Lisa: 27.28 (15″/knees/jump)
    Sonya: c/o 4+50+40
    Doc: c/o 4+38
    Stef: 26.55 rxd
    Le’Roy: 29.23 rxd
    Showtime: c/o 4+?
    Alex.S: 26.05
    Sam: 31.59
    Jess: 24.56 (mod 400m)
    Kate: 28.09 (jump)
    Danny: 31.05
    Tyler: 29.40 rxd
    Stevo: 19.31 rxd
    Sam.Mc: c/o 4+50+40+4

    6pm:
    Chops: 33.01 rxd
    Karen: 33.12 (15″/knees/jump)
    Adam: 29.54 rxd
    Steph: 32.24 (15″/jump)

  3. 3,2,1

    3 Min of Double Unders
    3 Min of Wall Balls 10 (7)
    2 min of Double Unders
    2 min of Wall Balls
    1 min of Double Unders
    1 min of Wall Balls

    They haven’t posted the results up yet but I THINK it was 94 total (attempts/6kg).

    1. Aaaand at 6:30pm:

      Tabata This…

      1) Pull-ups
      2) Push-ups
      3) Butterfly Sit-ups
      4) Lunges

      20 secs of work 10 secs of rest
      4 Stations with 8 rounds per station
      Score = Total no of reps

      Tania (red) – 218

      Red = our purple band… ouch. Great work today guys!