WOD: Monday

Overhead Squat

3-3-3-3-3

Finisher:

Tabata Push-ups.

Post max load and total push-ups to comments.

Chris Saliba from Coastal CrossFit at the 2010 CrossFit Games Australian Regionals.

4 Responses

  1. WOD results:

    7am:

    “The Seven”
    Seven rounds for time of:
    7 Handstand push-ups
    60kg (40kg) Thruster, 7 reps
    7 Knees to elbows
    110kg (80kg) Deadlift, 7 reps
    7 Burpees
    7 Kettlebell swings, 32kg (24kg)
    7 Pull-ups

    Anna: 28.54 HSPU restricted range
    Red: c/o 30min 4+7+4 HSPU negatives/40kg Thruster/24kg KB swings
    Drummond: 27.43 rxd

    9am:
    Alli: 18.5kg/48 (from knees)

  2. 30kg, very sore hip ?labral tear or anterior capsule???? still pr though. 85 pushups in 8 rounds.