WOD: Monday

by | May 18, 2014 | CF42s Workout of the Day | 1 comment

Part A.
Back Squat 5×3

Part B.
8 efforts for total time of:
Run 400m
Rest exactly 60 seconds.

Post loads and time to comments.

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1 Comment

  1. Nic Sutho on May 19, 2014 at 19:05

    Great photo of the legend