WOD: Monday by Codes Allie | May 4, 2014 | CF42s Workout of the Day | 2 comments Part A. Back Squat 5×3 Part B. On the minute, every minute for 14 minutes: Even minutes: 10 Strict Pull-ups Odd minutes: 10 Front Squats @ 50% of Part A load* * bar from ground. Post loads to comments. 2 Comments Wristy on May 5, 2014 at 09:17 Domination at it’s best @cf42s Mel M on May 5, 2014 at 21:42 Back Squat 5 x 3 @ 47.5kg
Domination at it’s best @cf42s
Back Squat 5 x 3 @ 47.5kg