Part A.
Back Squat 5×3
Part B.
On the minute, every minute for 14 minutes:
Even minutes: 10 Strict Pull-ups
Odd minutes: 10 Front Squats @ 50% of Part A load*
* bar from ground.
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Part A.
Back Squat 5×3
Part B.
On the minute, every minute for 14 minutes:
Even minutes: 10 Strict Pull-ups
Odd minutes: 10 Front Squats @ 50% of Part A load*
* bar from ground.
Post loads to comments.
Domination at it’s best @cf42s
Back Squat 5 x 3 @ 47.5kg