Reminder: We will be running a fundraiser WOD for Joshua Simpson’s unborn child tomorrow. As part of this event there is an online Facebook auction being held – check it out here.

Part A.
Back Squat 5×3

Part B.
5 rounds for time of:
30m Overhead Walking Lunge, 20kg/10kg Bumper
20 Burpees

Post loads from Part A and time from Part B to comments.