Part A.
Baseline Test
Take 20 minutes to find a 3RM Back Squat.

Part B.
On the minute, every minute for 10 minutes:
5 Strict Pull-ups + 10 Jumping Lunges

Post loads from Part A to comments.

20140406-181001.jpg

20140407-161209.jpg

20140407-165205.jpg

20140407-194126.jpg