Part A.
Baseline Test
Take 20 minutes to find a 3RM Back Squat.
Part B.
On the minute, every minute for 10 minutes:
5 Strict Pull-ups + 10 Jumping Lunges
Post loads from Part A to comments.
Part A.
Baseline Test
Take 20 minutes to find a 3RM Back Squat.
Part B.
On the minute, every minute for 10 minutes:
5 Strict Pull-ups + 10 Jumping Lunges
Post loads from Part A to comments.