WOD: Monday

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

5 Responses

  1. WOD results:

    6.15am:
    Em: 26.12 (jump/knees)
    Red: 19.57 rxd
    Anna: 16.46 rxd
    Dave: 19.17 (blue)
    Chops: 22.53 rxd

    10.00am:
    Alli: 22.25 (horizontal pull up/knees)

    12 noon:
    Alex: 25.20 (blue-30 green)
    Richo: 19.00 rxd
    Sandi: 24.43 rxd
    Julie: 21.19 (green- 20 purple)
    Blythe: 24.18 rxd
    Lisa: 18.24 (blue/knees)
    Deb: 17.49 (blue/knees)

    5pm:
    Andrew.F: 25.29 (jump/kness)
    Doc: 27.03 (green)
    Le’Roy: 22.37 rxd
    Tania: 21.18 (green)
    Stef: 18.08 rxd
    Robbie: 16.50 (box-jump sub)
    Amanda: 22.10 (green)
    Steph: 20.48 (green)
    Heather: 19.10 (jump/knees/box)
    Stevo: 12.47 rxd

    It was great to see Robbie and Amanda who are down from the Sunshine Coast touring on their Harley Davidson. They will be around for the week so make sure you say hi.

    6pm:
    Lukey: 21.53 rxd
    Adam: 22.39 rxd
    Emily: 19.11 (purple)
    Stevo: 12.31 rxd – went again an hour later and beat his first time!

    1. Stevo – you were obviously slacking off on your first effort. Can you try harder next time pls, this is not zumba you know.