It was great to see Robbie and Amanda who are down from the Sunshine Coast touring on their Harley Davidson. They will be around for the week so make sure you say hi.
6pm:
Lukey: 21.53 rxd
Adam: 22.39 rxd
Emily: 19.11 (purple)
Stevo: 12.31 rxd – went again an hour later and beat his first time!
Anna
on October 4, 2010 at 18:38
Stevo – you were obviously slacking off on your first effort. Can you try harder next time pls, this is not zumba you know.
Stevo
on October 4, 2010 at 20:27
I’m SORRY 🙁
jess
on October 4, 2010 at 16:26
4 pm at EC:
19.41 (green/knees/sub squats for 400m row)
Anna
on October 4, 2010 at 18:26
West Winds
6.30pm
Sheree
21.34 (green-30 jumping/knees)
WOD results:
6.15am:
Em: 26.12 (jump/knees)
Red: 19.57 rxd
Anna: 16.46 rxd
Dave: 19.17 (blue)
Chops: 22.53 rxd
10.00am:
Alli: 22.25 (horizontal pull up/knees)
12 noon:
Alex: 25.20 (blue-30 green)
Richo: 19.00 rxd
Sandi: 24.43 rxd
Julie: 21.19 (green- 20 purple)
Blythe: 24.18 rxd
Lisa: 18.24 (blue/knees)
Deb: 17.49 (blue/knees)
5pm:
Andrew.F: 25.29 (jump/kness)
Doc: 27.03 (green)
Le’Roy: 22.37 rxd
Tania: 21.18 (green)
Stef: 18.08 rxd
Robbie: 16.50 (box-jump sub)
Amanda: 22.10 (green)
Steph: 20.48 (green)
Heather: 19.10 (jump/knees/box)
Stevo: 12.47 rxd
It was great to see Robbie and Amanda who are down from the Sunshine Coast touring on their Harley Davidson. They will be around for the week so make sure you say hi.
6pm:
Lukey: 21.53 rxd
Adam: 22.39 rxd
Emily: 19.11 (purple)
Stevo: 12.31 rxd – went again an hour later and beat his first time!
Stevo – you were obviously slacking off on your first effort. Can you try harder next time pls, this is not zumba you know.
I’m SORRY 🙁
4 pm at EC:
19.41 (green/knees/sub squats for 400m row)
West Winds
6.30pm
Sheree
21.34 (green-30 jumping/knees)