Part A.
Front Squats 3-3-3-3-3

Part B.
3 rounds for time of:
40 Double-unders
20 Kettlebell Swings, 32kg/24kg

Rest exactly 2 minute;

3 rounds for time of:
Run 200m
12 Chest to bar Pull-ups

Post loads from Part A and total time from Part B to comments.

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