Part A.
Strict Pull-up work

Part B.
Push Jerk 2-2-2-2-2

Part C.
Advance as far as possible in 7 minutes:
3 Push Jerk
20 Double-unders
6 Push Jerk
20 Double-unders
9 Push Jerk
20 Double-unders
12 Push Jerk
20 Double-unders
….and so on…

* Push Jerk load @ 50% of best lift in Part B.

Post load from Part B and total Push Jerk reps from Part C to comments.

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