WOD: Monday by Codes Allie | Feb 2, 2014 | CF42s Workout of the Day, Front Squat Part A. Front Squat 3-3-3-3-3 Part B. Max effort Hang Squat Clean Thrusters in 2 minutes for max load moved. Rest 2 minutes. Repeat for 3 cycles. Post loads from Part A and total load moved from Part B to comments.