WOD: Monday by Codes Allie | Jan 12, 2014 | CF42s Workout of the Day | 2 comments Part A. Back Squat 3-3-3 Part B. For time: Row 1000m 30 Back Squat @ %50 of best lift in Part A Run 800m Post loads from Part A and time from Part B to comments. 2 Comments Jak on January 13, 2014 at 15:00 Looking at times I definitely wasn’t 9-ish. My fault for not looking at time 😉 Sarah B on January 13, 2014 at 16:52 Yeah I can’t possibly have been that quick either. I reckon I must have been 10.50 not 8.50. I did look at the clock but obviously my brain wasn’t working!