WOD: Monday

5 rounds for rep count of:

45 seconds of Deadlifts 100kg (70kg)

15 seconds of Rest

45 seconds of Push-ups

15 seconds of Rest

Post total reps to comments.

Compare to last time here.

4 Responses

  1. WOD results:

    6.15am:
    Stevo: 14/45, 14/36, 14/32, 14/31, 15/30 = 71/174 rxd
    Simon: 15/33, 12/19, 10/15, 10/13, 9/17 = 56/97 (80kg)
    Alex: 13/30, 13/21, 10/17, 10/17, 14/19 = 60/104 rxd
    Em: 12/17, 10/16, 8/17, 12/10, 8/16 = 50/76 (50kg/knees)
    Bove: 11/26, 8/17, 6/15, 7/12, 6/15 = 38/85 rxd

    7.30am:
    Tony: 1km Row: 5.38
    14/18, 16/19, 17/20, 17/20, 15/22 = 79/99 (16kg KB SDHP/wall push-ups)

    8.30am:
    Drum: 19/35, 17/31, 17/30, 15/23, 14/26 = 81/145 rxd

    12 noon:
    Jane: 11/20, 12/22, 13/18, 15/18, 14/17 = 65/95 (50kg/knees)

    5pm:
    Callum: 11/20, 8/15, 8/11, 7/14, 7/11 = 41/71 (70kg/knees)
    Andrew F: 14/18, 9/14, 7/13, 7/16, 8/15 = 45/54 (60kg/knees)
    Le’roy: 17/31, 16/30, 15/25, 12/20, 13/21 = 73/127 rxd
    Emily: 17/26, 12/25, 9/20, 11/17, 12/18 = 61/106 rxd
    Kate: 15/23, 13/19, 11/15, 12/11, 10/15 = 61/83 rxd
    Adam: 16/43, 15/25, 11/19, 11/17, 9/19 = 62/123 rxd

    6pm:
    Dave: 20/47, 16/36, 10/31, 8/24, 9/21 = 63/159 rxd
    Lisa: 10/24, 10/20, 10/20, 10/18, 10/19 = 50/101 (40kg/knees)
    Chops: 17/34, 12/29, 11/18, 10/17, 12/17 = 62/110 rxd
    Luke: 15/40, 12/30, 10/23, 10/22, 10/20 = 57/135 rxd
    Karen: 23/20, 20/12, 18/14, 18/11, 16/12 = 97/71 (40kg/knees)
    Tania: 8/16, 6/14, 6/14, 6/14, 6/16 = 34/74 (50kg)
    Steph: 14/18, 13/17, 12/16, 10/12, 12/13 = 61/76 (55kg)
    Ross: 14/39, 12/26, 9/21, 9/19, 10/17 = 54/122 (80kg)
    Alex S: 14/46, 11/30, 10/22, 11/21, 10/20 = 56/139 rxd
    Tom: 30/40, 5/30, 11/25, 10/25, 11/29 = 50/149 (80kg)

  2. West Winds
    1.45pm .com WoD
    1 pull up 1st min, 2 the 2nd min, 3 the 3rd min……until can’t continue or fit that number into that minute.

    17 min – failed on 18th min.

  3. Amberley 10.30am
    Pedro: 15/30,15/21,13/15,10/13,10/13=63/92 rxd
    Paz: 13/25,10/20,8/18,8/17,10/19=49/99 rxd
    Peeps:10/25,10/20,10/12,8/11,9/12=47/80rxd

    Teneriffe 11.30am
    Bec:14/26,14/22,14/20,15/18,15/19=72/105(32.5kg/knees)