Part A.
Push Jerk 3-3-3
Part B.
For time:
Run 800m
75 Double-unders
50 Abmat Sit-ups
25 Shoulder to Overhead, 50kg/35kg
50 Abmat Sit-ups
75 Double-unders
Run 800m
Post loads from part A and time from Part B to comments.
Part A.
Push Jerk 3-3-3
Part B.
For time:
Run 800m
75 Double-unders
50 Abmat Sit-ups
25 Shoulder to Overhead, 50kg/35kg
50 Abmat Sit-ups
75 Double-unders
Run 800m
Post loads from part A and time from Part B to comments.
I don’t even…
what a tramp
Hands off my man, bitch!