WOD: Monday by Codes Allie | Dec 15, 2013 | CF42s Workout of the Day | 3 comments Part A. Push Jerk 3-3-3 Part B. For time: Run 800m 75 Double-unders 50 Abmat Sit-ups 25 Shoulder to Overhead, 50kg/35kg 50 Abmat Sit-ups 75 Double-unders Run 800m Post loads from part A and time from Part B to comments. 3 Comments Jouby on December 16, 2013 at 14:39 I don’t even… Timmy on December 16, 2013 at 15:40 what a tramp Jess on December 16, 2013 at 18:07 Hands off my man, bitch!
I don’t even…
what a tramp
Hands off my man, bitch!