WOD: Monday

by CrossFit 42 South | Dec 15, 2013 | CF42s Workout of the Day | 3 comments

Part A.
Push Jerk 3-3-3

Part B.
For time:
Run 800m
75 Double-unders
50 Abmat Sit-ups
25 Shoulder to Overhead, 50kg/35kg
50 Abmat Sit-ups
75 Double-unders
Run 800m

Post loads from part A and time from Part B to comments.

3 Comments

Jouby on December 16, 2013 at 14:39

I don’t even…
- Timmy on December 16, 2013 at 15:40
  
  what a tramp
  - Jess on December 16, 2013 at 18:07
    
    Hands off my man, bitch!