We will have a Physio in the box again from 1730 tonight for you to get advice on any niggles you may have.
Also,
Yoga tonight at 1840.

Part A.
Max effort Power Clean in 4 minutes for max load moved.

Part B.
Max effort Front Squat in 4 minutes for max load moved (from ground)

Part C.
As many rounds as possible in 8 minutes of:
8 Toes to Bar
8 Push-ups (hand release)
8 Box-jumps, 24”/20”

Post loads from Part A & B and rounds from Part C to comments.
Compare to last time here.

20131205-090809.jpg

20131209-075426.jpg

20131209-170409.jpg

20131209-194647.jpg

20131209-194855.jpg