We will have a Physio in the box again from 1730 tonight for you to get advice on any niggles you may have.
Yoga tonight at 1840.
Max effort Power Clean in 4 minutes for max load moved.
Max effort Front Squat in 4 minutes for max load moved (from ground)
As many rounds as possible in 8 minutes of:
8 Toes to Bar
8 Push-ups (hand release)
8 Box-jumps, 24”/20”
Post loads from Part A & B and rounds from Part C to comments.
Compare to last time here.