WOD: Monday

by | Dec 8, 2013 | CF42s Workout of the Day | 5 comments

We will have a Physio in the box again from 1730 tonight for you to get advice on any niggles you may have.
Also,
Yoga tonight at 1840.

Part A.
Max effort Power Clean in 4 minutes for max load moved.

Part B.
Max effort Front Squat in 4 minutes for max load moved (from ground)

Part C.
As many rounds as possible in 8 minutes of:
8 Toes to Bar
8 Push-ups (hand release)
8 Box-jumps, 24”/20”

Post loads from Part A & B and rounds from Part C to comments.
Compare to last time here.

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5 Comments

  1. Kate W on December 9, 2013 at 12:21

    Is the 5.30pm session on as normal this arvo?

  2. Jouby on December 9, 2013 at 19:06

    Its 19:05 and nobody has complimented DJ on how pretty his snatch is yet…

    • Jordan on December 9, 2013 at 19:13

      10/10, would bang.

    • DJ on December 9, 2013 at 19:54

      I’ve been waiting all day

  3. Hannah on December 10, 2013 at 20:10

    hotstuff