WOD: Monday

by | Dec 1, 2013 | CF42s Workout of the Day | 4 comments

Part A.
Take 20 minutes to find a heavy 2-position Power Clean

Part B.
As many rounds as possible in 7 minutes of:
5 Power Clean, 60kg/40kg
10 Wall Ball, 10kg/6kg

Post loads from Part A and rounds completed from Part B to comments.

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4 Comments

  1. razor on December 2, 2013 at 09:10

    my two favorite arthritic men

    • Jess on December 2, 2013 at 18:35

      Mine too!

  2. RobS on December 2, 2013 at 22:11

    Cheeky bugger.

  3. Sarah B on December 2, 2013 at 22:40

    Part A: 35kg