Part A.
15 minutes to find a heavy 1 rep Hang Power Clean

Part B.
Death by Hang Power Clean
With a continuously running clock perform:
1 Hang Power Clean in the first 1 min,
2 Hang Power Cleans in the second 1 min
3 Hang Power Cleans in the third 1 min…
and so on…continuing this for as long as you are able.

Post loads from Part A and total rounds and reps from Part B to comments.

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Congrats to Damian and Nicole on the arrival of Harrison on Thursday.
Weighing in at 5.64kg (12.4 pounds!) Harrison has already signed a contract as a front rower for the Brisbane Broncos.

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