WOD: Monday

by | Nov 10, 2013 | CF42s Workout of the Day | 3 comments

Part A.
Bench Press 3-3-3-3-3

Part B.
Weighted Pull-up 5-5-5-5-5

Part C.
Alternating in partners, as many efforts as possible in 15 minutes of:
Run 200m

Post load from Part A & B and rounds completed from Part C to comments.

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3 Comments

  1. razor on November 10, 2013 at 19:18

    Im going to cry myself to sleep because of this photo

    • Jess on November 10, 2013 at 19:21

      there there razor

      • razor on November 10, 2013 at 20:34

        i feel a bit better