WOD: Monday

by CrossFit 42 South | Nov 10, 2013 | CF42s Workout of the Day | 3 comments

Part A.
Bench Press 3-3-3-3-3

Part B.
Weighted Pull-up 5-5-5-5-5

Part C.
Alternating in partners, as many efforts as possible in 15 minutes of:
Run 200m

Post load from Part A & B and rounds completed from Part C to comments.

3 Comments

razor on November 10, 2013 at 19:18

Im going to cry myself to sleep because of this photo
- Jess on November 10, 2013 at 19:21
  
  there there razor
  - razor on November 10, 2013 at 20:34
    
    i feel a bit better