WOD: Monday by Codes Allie | Nov 3, 2013 | Back Squat, CF42s Workout of the Day | 4 comments Part A. 15 minutes to find a heavy 8 rep Back Squat Part B. In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of: Run 200m 12 Back Squat, 60kg/40kg Post rounds completed to comments. Up hill squats… 4 Comments Lukey on November 3, 2013 at 21:14 Partner WOD an Amrap? CrossFit 42 South on November 4, 2013 at 05:10 Oh yep. My bad. RobS on November 5, 2013 at 00:30 Fitness first DB Rowed 6km Minute on minute off double under’s target 1000 34 minutes. Jyra on November 5, 2013 at 21:37 CrossFit Mur’bah Back squat 3×1 @ 85% 3 rounds for time 12 dead lift 21 box jump 60kg- 6.26 (50kg)
RobS on November 5, 2013 at 00:30 Fitness first DB Rowed 6km Minute on minute off double under’s target 1000 34 minutes.
Jyra on November 5, 2013 at 21:37 CrossFit Mur’bah Back squat 3×1 @ 85% 3 rounds for time 12 dead lift 21 box jump 60kg- 6.26 (50kg)
Partner WOD an Amrap?
Oh yep. My bad.
Fitness first DB
Rowed 6km
Minute on minute off double under’s target 1000
34 minutes.
CrossFit Mur’bah
Back squat 3×1 @ 85%
3 rounds for time
12 dead lift
21 box jump
60kg- 6.26 (50kg)