WOD: Monday

by | Nov 3, 2013 | Back Squat, CF42s Workout of the Day | 4 comments

Part A.
15 minutes to find a heavy 8 rep Back Squat

Part B.
In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
Run 200m
12 Back Squat, 60kg/40kg

Post rounds completed to comments.

20131103-152226.jpg
Up hill squats…

20131104-183636.jpg

20131104-183657.jpg

20131104-183714.jpg

20131104-183812.jpg

20131104-192923.jpg

4 Comments

  1. Lukey on November 3, 2013 at 21:14

    Partner WOD an Amrap?

  2. CrossFit 42 South on November 4, 2013 at 05:10

    Oh yep. My bad.

  3. RobS on November 5, 2013 at 00:30

    Fitness first DB
    Rowed 6km
    Minute on minute off double under’s target 1000
    34 minutes.

  4. Jyra on November 5, 2013 at 21:37

    CrossFit Mur’bah
    Back squat 3×1 @ 85%
    3 rounds for time
    12 dead lift
    21 box jump

    60kg- 6.26 (50kg)