Please bring some long socks and old shoes for rope climbs today.
CF42s lifting socks will be available to purchase if you don’t have long socks.

Part A.
Rope Climbing clinic/baseline test

Part B.
Partner WOD
In partners with only one athlete working at a time, as many rounds as possible in 20 minutes of:
9 Ground to Overhead, 50kg/35kg
Run 200m
1 Rope Climb

Post rounds completed to comments.

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