Morning crew, we will be asking for your help to put the front end of the box back together after the floor was painted over the weekend. Many hands make light work so as you arrive please give us a hand – thank you.

Part A.
Push Jerk 3-3-3

Part B.
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups

Compare to last time here.
Post loads from Part A and time from Part B to comments.

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