WOD: Monday

by | Aug 25, 2013 | CF42s Workout of the Day | 2 comments

CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10kg/6kg
90 Double-unders
30 Muscle-ups

Compare to last time here.

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2 Comments

  1. Sarah Nairismagi on August 25, 2013 at 22:03

    This is the worst one ever!!!!

    “No rep, no rep, no rep!”
    I hated Tan that day! Haha

    • Tan on August 26, 2013 at 14:54

      Best day ever. 😉