WOD: Monday

by Codes Allie | Sep 12, 2010 | CF42s Workout of the Day | 2 comments

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

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2 Comments

CrossFit 42 South on September 13, 2010 at 09:34

WOD results:
(press/push press/push jerk)

6.15am:
Russ: 65kg/75kg/70kg
Mel: 25kg/27.5kg/tech
Dave: 60kg/70kg/60kg
Stef: 60kg/70kg/70kg
Stevo: 60kg/80kg/20kg
Julie: 25kg/40kg
Em: 30kg/40kg
Kala: 20kg/25kg/25kg
Bove: 55kg/60kg/55kg

7.30am:
Modified Tabata This:
Step overs,Wall Push-ups, KB pulls 16kg, Ring pulls, Row (for cal)
Tony: 8/10/10/5/2=35

12 noon:
Richo: 65kg/75kg/40kg
Chops: 55kg/70kg/50kg
Emily: 27.5kg/37.5kg/35kg

5pm:
Kate: 29.5kg/32.5kg/20kg
Max: 90kg/100kg/80kg

6pm:
Joe: skills
Sam: skills
Adam: 52.5kg/57.5kg/57.5kg
Julie: 30kg/40kg/ 35kg
Jack: skills
Steph: 31kg/35kg/35kg
Tania: 30kg/35kg/35kg
Pedro on September 13, 2010 at 16:51

amberley 1pm pedro 55kg/75kg/80kg