WOD: Monday by Codes Allie | Sep 12, 2010 | CF42s Workout of the Day | 2 comments Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments. 2 Comments CrossFit 42 South on September 13, 2010 at 09:34 WOD results: (press/push press/push jerk) 6.15am: Russ: 65kg/75kg/70kg Mel: 25kg/27.5kg/tech Dave: 60kg/70kg/60kg Stef: 60kg/70kg/70kg Stevo: 60kg/80kg/20kg Julie: 25kg/40kg Em: 30kg/40kg Kala: 20kg/25kg/25kg Bove: 55kg/60kg/55kg 7.30am: Modified Tabata This: Step overs,Wall Push-ups, KB pulls 16kg, Ring pulls, Row (for cal) Tony: 8/10/10/5/2=35 12 noon: Richo: 65kg/75kg/40kg Chops: 55kg/70kg/50kg Emily: 27.5kg/37.5kg/35kg 5pm: Kate: 29.5kg/32.5kg/20kg Max: 90kg/100kg/80kg 6pm: Joe: skills Sam: skills Adam: 52.5kg/57.5kg/57.5kg Julie: 30kg/40kg/ 35kg Jack: skills Steph: 31kg/35kg/35kg Tania: 30kg/35kg/35kg Pedro on September 13, 2010 at 16:51 amberley 1pm pedro 55kg/75kg/80kg
CrossFit 42 South on September 13, 2010 at 09:34 WOD results: (press/push press/push jerk) 6.15am: Russ: 65kg/75kg/70kg Mel: 25kg/27.5kg/tech Dave: 60kg/70kg/60kg Stef: 60kg/70kg/70kg Stevo: 60kg/80kg/20kg Julie: 25kg/40kg Em: 30kg/40kg Kala: 20kg/25kg/25kg Bove: 55kg/60kg/55kg 7.30am: Modified Tabata This: Step overs,Wall Push-ups, KB pulls 16kg, Ring pulls, Row (for cal) Tony: 8/10/10/5/2=35 12 noon: Richo: 65kg/75kg/40kg Chops: 55kg/70kg/50kg Emily: 27.5kg/37.5kg/35kg 5pm: Kate: 29.5kg/32.5kg/20kg Max: 90kg/100kg/80kg 6pm: Joe: skills Sam: skills Adam: 52.5kg/57.5kg/57.5kg Julie: 30kg/40kg/ 35kg Jack: skills Steph: 31kg/35kg/35kg Tania: 30kg/35kg/35kg
WOD results:
(press/push press/push jerk)
6.15am:
Russ: 65kg/75kg/70kg
Mel: 25kg/27.5kg/tech
Dave: 60kg/70kg/60kg
Stef: 60kg/70kg/70kg
Stevo: 60kg/80kg/20kg
Julie: 25kg/40kg
Em: 30kg/40kg
Kala: 20kg/25kg/25kg
Bove: 55kg/60kg/55kg
7.30am:
Modified Tabata This:
Step overs,Wall Push-ups, KB pulls 16kg, Ring pulls, Row (for cal)
Tony: 8/10/10/5/2=35
12 noon:
Richo: 65kg/75kg/40kg
Chops: 55kg/70kg/50kg
Emily: 27.5kg/37.5kg/35kg
5pm:
Kate: 29.5kg/32.5kg/20kg
Max: 90kg/100kg/80kg
6pm:
Joe: skills
Sam: skills
Adam: 52.5kg/57.5kg/57.5kg
Julie: 30kg/40kg/ 35kg
Jack: skills
Steph: 31kg/35kg/35kg
Tania: 30kg/35kg/35kg
amberley 1pm pedro 55kg/75kg/80kg