WOD: Monday

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

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2 Responses

  1. WOD results:
    (press/push press/push jerk)

    6.15am:
    Russ: 65kg/75kg/70kg
    Mel: 25kg/27.5kg/tech
    Dave: 60kg/70kg/60kg
    Stef: 60kg/70kg/70kg
    Stevo: 60kg/80kg/20kg
    Julie: 25kg/40kg
    Em: 30kg/40kg
    Kala: 20kg/25kg/25kg
    Bove: 55kg/60kg/55kg

    7.30am:
    Modified Tabata This:
    Step overs,Wall Push-ups, KB pulls 16kg, Ring pulls, Row (for cal)
    Tony: 8/10/10/5/2=35

    12 noon:
    Richo: 65kg/75kg/40kg
    Chops: 55kg/70kg/50kg
    Emily: 27.5kg/37.5kg/35kg

    5pm:
    Kate: 29.5kg/32.5kg/20kg
    Max: 90kg/100kg/80kg

    6pm:
    Joe: skills
    Sam: skills
    Adam: 52.5kg/57.5kg/57.5kg
    Julie: 30kg/40kg/ 35kg
    Jack: skills
    Steph: 31kg/35kg/35kg
    Tania: 30kg/35kg/35kg