Congratulations to the CF42s athletes who competed this weekend.
In the Intermediate division our teams placed 1st and 5th
In the advanced division our teams came 1st and 2nd.
What an amazing community we belong to!

Part A.
Overhead Squat: 3-3-3-3-3

Part B.
5 rounds for time:
Run 200m
7 Overhead Squats, 42.5kg/30kg
(15 minute cut-off)

Post loads and time to comments.

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