Please note that the 7am class will be an open gym as the finals of the CrossFit Games will be on at this time.

Part A.
Deadlift 3-3-3-3-3

Part B.
3 rounds for time of:
Run 200m
50 Double-unders
3 Muscle-ups
(10 minute cut-off)

Post loads from Part A and time from Part B to comments.

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