WOD: Monday by CrossFit 42 South | Jul 21, 2013 | CF42s Workout of the Day | 2 comments Three rounds for time: 400m run 15 Pull-ups 15 Front Squats, 50kg/35kg 15 Toes to Bar 15 Power Cleans, 50kg/35kg Post time to comments. 2 Comments sean on July 22, 2013 at 20:38 Had to work late and missed todays WOD so I re did an old wod from when I started crossfit to see were I am at, It was for time, 30 box jumps, 30 burpees, 30 cal row. My original time was a sweat soaked 9.33 my new time is 4.42! A massive thanks to everyone who has helped and pushed me to get were I am now especially Dee (who pushed me hard at the start) and Joel who never stops helping out, cheers guys. DJ on July 23, 2013 at 11:43 Bam!